One of the best ways to lose weight is to increase your body’s metabolic rate and get it to burn off more fat.

Here are 5 tips for burning more fat from your body:

1. Eat breakfast every day! Although it’s tempting to skip breakfast, don’t give in to the temptation. Breakfast is made up from two words: “break” and “fast”. It does exactly what it says – stops (or breaks) the fast that your body has been on overnight.
2. Eat your food slowly. It takes time for your body to send the signal that you have eaten enough. By eating slowly, you will notice that signal. One of the easiest ways to eat slower is to put your cutlery or your food down between bites.
3. Exercise more. If you’re currently doing little or no exercise, start with something gentle like walking more often. Park your car further away from your destination (easy to do with today’s large parking lots) or even just walk instead of drive. If you’re already a regular gym user, vary your exercise to keep your body in trim.
4. Eat healthy foods. You don’t have to become obsessive. Just be more careful about what you eat. The less processed the food, the better. Raw fruit takes more energy and time to eat than juice, for instance.
5. Get spicy! Spicier foods automatically help increase your metabolism rate. A dash of Tabasco sauce, an extra chilli, even some black pepper. Anything to make your food slightly spicier – you’ll then find your body reacting to the spicy food and working itself harder. You may even find yourself breaking into a sweat when you eat.

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