Highlighting a couple of the best exercises proven to get you on your way to getting six pack abs. There are so many abs exercises out there, how do you know which ones work and which ones don’t? Well, in order to lose weight and gain a six-pack we have found the two best abs exercises that are proven to give you the firm and flat stomach that you’ve been looking for. Some of these exercises require fitness equipment and some don’t. If you do not have the equipment, it might be a smart move to invest some money into your fitness program. You will be pleased with the results. Let’s start.

The Bicycle Maneuver is a basic abs exercise that stretches your abs while constantly contracting them. If done right, this abs workout will give you the best results and turn your excess belly fat into a flat mid section. Start out with your back on the floor. Elevate your upper body and your knees and place your hands next to your head. Now with your knees, move them in a bicycle pedal motion. While you do this, touch your left elbow to your right knee and vice versa. Do this everyday and you will see fast abs results.

The Captain’s Chair is a stomach exercise that involves use of specialty gym equipment. This is the second proven abs exercise that will shape your stomach and provide a solid workout routine. Start out standing on the piece of exercise equipment. Now with your back against the pad, grasp the handles and slowly lift your knees up and in towards your chest.

Now slowly bring your knees back down so your legs are hanging. Feel the burn in your abs? You will if you do this 20 times. Give it a shot and I guarantee you will see that this abs exercise is one of the best.

Combine both of these exercises and you will see yourself get a six pack in weeks. Many people often ask me how they can get six pack abs; well, this is a start. You also need proper nutrition and exercise.

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